Named Tasha Blank runs the Get Down at House of Yes, as well as other nightclubs in New York, where no drinks are allowed on the dance floor. In Greenpoint, an alcohol-free bar called Getaway opened in April, featuring an Art Deco-inflected interior and a menu of nonalcoholic cocktails made from ingredients like tobacco syrup and rhubarb shrub. A half-decade later, that challenge has become a second career.

alcohol free lifestyle

Not only can not drinking decrease your stress hormones that make fat harder to burn, not drinking cuts carbohydrates and calories and makes you more likely to exercise. If you think about it, drinking alcohol makes it less likely that you will exercise. Whether you’re spending the time enjoying those glasses of wine instead of exercising, or you’re reeling from a hangover headache, alcohol is more likely to prevent exercise than encourage it.

Going Alcohol-Free

It’s the same swimming lane to me, you know, like, it might be a little, it’s a different lane, but we’re all going the same path. You know, we’re feeding the same, you know, neurotransmitters and, and stuff. And so when I think about my friends who are, you know, recover from eating disorders? I don’t know one of them who’s like, yeah, I’m Billy neck, but I don’t throw up anymore. But I’m a baleen MC, or I’m anorexic, even though I eat now, you’re like, Okay, well, you used to be anorexic, you know, or you used to have anorexia. I saw a lot of beer commercials, too, but it was awesome.

Will my mood improve if I stop drinking?

Mood gets better without alcohol

Lots of people experienced an improvement in their mood after reducing their drinking. This makes perfect sense, as alcohol is a depressant that can often worsen underlying issues like depression and anxiety.

You are not alone if you don’t identify with the term sober, but don’t let that hold you back from quitting drinking. As midlife women, we know that anything worth having takes time to achieve. One of the biggest fears we have when we quit drinking is failure.


If you’re not ready to go cold turkey, then start by reducing the amount of alcohol you drink each day. Try replacing alcoholic drinks with non-alcoholic drinks, such as water, juice or soda. We come together now to be real with ourselves about why alcohol free lifestyle we’re drinking. When I started drinking socially at 14, it is not why I was still drinking in my late 30’s and 40’s. At forty-five, when I quit, I was doing a lot of couch drinking and not remembering the Lifetime movie I watched the next day.

  • According to the North America Menopause Society, women who drink alcohol are likely to report more cases of hot flashes and night sweats.
  • Ryder first gained national recognition with her ballad “Weak in the Knees” in 2007 and has released eight studio albums.
  • Whichever way you choose, this podcast will give you the process to succeed.
  • Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness.
  • All your you know, if you surround yourself with drinkers, and everything you do is drinking based, you have no imagination, you can’t even picture what life will be like without alcohol.

It may seem impossible to avoid alcohol if you’re a regular drinker, but it’s not that hard. Once you’ve become sober and stayed sober for a while, an alcohol-free lifestyle makes life worth living and creates genuine happiness. People who quit smoking don’t sit around for the rest of their lives saying, Yeah, I was addicted to cigarettes, and I quit but I’m a nicotine Holic or whatever, they just, they’re like, yeah, I used to smoke a pack a day, and I quit. And everybody’s like, good, Anya, that shit, that it’ll kill you. Like, way to go, man, that that must have been hard. The country singer-songwriter Margo Price published an essay in GQ in March 2021 about her decision to quit drinking after one too many stressors caused by the pandemic, including her canceled tours.